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Long Lean Class- 1/19

Long Lean Class- 1/19

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temps may be *falling* but that doesn’t mean your tush has to fall too! 🍂🍂🍂! 🍑🍑🍑🆙🆙🆙🔥🔥🔥

pants off, weekend 🔛!

current mood: beach bum back to school 📚🍑 via @wolfcubwolfcub
.
september can be such a bum*mer (👋🏽☀️⛱👙). don’t let cooler temps drop your mood, fall (🍁🍂🧣) for new routines now and ensure your bum ready for weekend escapes all year long

mamma mia, here I go again
my my, how can I resist you (@lil_mermade)? 😘🇬🇷🧿

summer bods beware! the chicest swimwear line just launched and you’re going to want to sport them all!! 👙
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@shopfollowsuit is a chic, sustainable swimwear line that is bound to make your bum look banging!
.
i love so much about it (it is eco

confident, celebratory bods are the best bods 🌟 .
@time ‘s latest study on “why the sun is so good for you” says that above all other health benefits, sunlight has the largest effect on mood bc time spent outside triggers the brain

finding my own sunshine today @chachamatcha 💕🌴🍵☀️

baths aren’t for babies, they’re for babes with bods! 🔥🔥🔥 my go-to after a long weekend🍹or tough workout 🏋🏼&zwj;♀️, a super salty bath. 🧂🧂🧂🧂 not only helps reduce inflammation, but also improves my mood! 😌⠀
.⠀
date tonight? tim

the secret to long, lean legs? don’t skimp! work your legs at every angle, inside and out and front to back, with slow and controlled movements and you’ll be walking off the frame with legs for days ala @iambeverlyjohnson .

Your Body is Meant to Move